Personal Training & Wellness

One-on-one personal training provides focused attention and customized programming. Sessions are designed around your fitness level, physical condition, and specific objectives.

Personal training may focus on:

• Weight loss and fat reduction
• Strength development
• Muscle tone and definition
• Improved mobility and endurance
• Confidence and overall conditioning

Training sessions take place in Palmdale and surrounding communities within a 25-mile radius. Each program evolves as you progress, ensuring continued results.

For clients outside the local area — or those who prefer training from home — Ruby offers online personal training and live Zoom coaching sessions.

Virtual training includes:

• Customized workout plans
• Live coaching sessions
• Ongoing progress tracking
• Direct communication and accountability

Online fitness coaching provides flexibility while maintaining professional guidance and structure. Whether you travel frequently, live outside Palmdale, or prefer home workouts, virtual training delivers measurable results.

Nutrition plays a critical role in achieving fitness goals. Without proper guidance, many people struggle with inconsistent eating habits or unsustainable diets.

Ruby’s nutrition coaching focuses on:

• Balanced, realistic meal strategies
• Portion control education
• Long-term healthy habits
• Supporting fat loss or muscle building goals



Rather than promoting restrictive diets, this approach emphasizes sustainability and consistency. The goal is to create habits that support your lifestyle, not disrupt it.

Ruby Carter Pikes is not only a certified personal trainer but also an inspiring motivational speaker. Nearing 80 years old, she demonstrates strength, resilience, and purpose that captivates audiences of all ages.

Her speaking engagements focus on:



• Discipline and consistency
• Overcoming self-doubt
• Age-defying strength and vitality
• Personal accountability
• Living with purpose

Organizations, community groups, and events benefit from her authentic message and real-life example of lifelong commitment to health and personal growth.

Learn more on our Public / Motivational Speaking page.

True transformation extends beyond workouts and nutrition. Lifestyle coaching addresses the daily habits, mindset patterns, and behaviors that determine long-term success.

Lifestyle coaching includes:

• Goal setting and clarity
• Accountability systems
• Confidence building
• Habit development
• Structured action planning



This service is ideal for individuals seeking guidance in building discipline, improving routines, and maintaining motivation beyond the gym.

Ruby Carter Pikes Health Fitness, Inc. works with:

• Beginners starting their fitness journey
• Adults seeking weight loss
• Individuals rebuilding strength
• Older adults seeking vitality
• Clients who need accountability and structure

Ruby’s own commitment to health at nearly 80 years old serves as powerful proof that strength and vitality can be developed at any stage of life.

Her example resonates with clients who want more than temporary change — they want transformation that lasts.